MINDFUL MOVEMENT IN A WHIRLWIND WORLD

In today's dynamically changing world, we're often swept up in a relentless pace. Messages bombard us, deadlines loom, and commitments pile up. It's easy to feel overwhelmed, disconnected from our bodies and inner selves. This is where the power of intentional exercise comes in. Through practices like yoga, tai chi, qigong, we can find pockets of